Coconut Oil Benefits

Coconut Oil: The Super-food that Benefits your Health, Inside and Out

Scientists are finally catching up with what many have known for generations: coconut oil is good for you, both inside and out. It has been proven in 100's of studies that this amazing fruit is actually one of the healthiest foods on the planet! (1)

Coconut Oil is over 90% saturated fat, mostly consisting of "Medium Chain Fatty Acids" (MCFAs). MCFAs have the following advantages over Long Chain Fatty Acids (LCFAs). They are:

• Immediately converted into energy and not stored as fat
• Anti-microbial
• Anti-fungal
• Easier to digest

The Health Benefits of Coconut Oil

• Cancer: Coconut oil has been shown to help fight cancer, mainly because of the ketones produced by the liver during its digestion. Tumours thrive on glucose and cannot access ketones for energy.
• Alzheimer's and brain function: Ketones produced in coconut oil digestion supply energy to the brain, fuelling brain cells more effectively even in healthy brains.
• Lowers Cholesterol: May increase healthy blood cholesterol and convert bad cholesterol into good.
• Heart Disease: Coconut oil may prevent heart disease.
• Anti-inflammatory and Arthritis: The high levels of anti-oxidants in virgin coconut oil give it anti-inflammatory properties.
• Infection: Virgin coconut oil works as an antibiotic and may be effective against infections of the urinary tract, liver and kidneys.
• Weight Loss and Obesity: May speed up the breakdown of needless fat, especially belly fat. (4)
• Helps Digestion and Can Prevent Ulcers: Destroys bad bacteria and candida, and helps the body absorb vital vitamins and minerals.
• Type 2 Diabetes: MCFAs in coconut oil can help prevent resistance to insulin.
• Hormonal Balance: A good virgin coconut oil can help balance hormones, particularly in women.

Coconut Oil Benefits For the Skin

• Therapeutic: Can help conditions such as eczema, skin burns, dry scalp, dermatitis and psoriasis.
• Moisturiser: Leaves no residue on the skin and leaves it feeling smooth and nourished.
• Anti-Aging: Slows down the aging of the skin by reducing liver stress and lowering the oxidative process.
• Cleansing: Excellent grease-cutter and removes all types of make-up with gentle rubbing. (5)

Coconut Oil Treatment for the Hair

Coconut oil may be the best conditioner on the market! The fatty acids nourish and moisturise the scalp and also penetrate the follicles, getting rid of frizz, dandruff and even preventing lice. Its anti-bacterial and anti-fungal properties may also treat follicle infections that cause hair loss. (6)

Which is the Best Coconut Oil to Buy?

Virgin coconut oil is the best. Extra-Virgin does not really exist for coconut oil as these terms are not yet registered as they are for olive oil. The best virgin coconut oil is derived through a wet-milling process, where the oil is extracted from fresh coconut meat without drying it first. (9)

What about Organic Coconut Oil?

All coconuts are more or less organic, as there are no GMO varieties, and there are very few pesticides used on coconut trees. So in conclusion, the best to buy is wet-mill fermented heated virgin coconut oil.

References

(1) draxe.com/coconut-oil-benefits | (2) tropicaltraditions.com/coconut-oil/what-is-virgin-coconut-oil.html | (3) authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil | (4) thehealthyhomeeconomist.com/stomp-the-weight-loss-accelerator-using-coconut-oil/ | (5) naturallivingideas.com/coconut-oil-face | (6) livestrong.com/article/23594-use-coconut-oil-hair-conditioner | (9) healthimpactnews.com/2014/what-type-of-coconut-oil-is-best-how-to-choose-a-coconut-oil