Health Insights &
Natural Wisdom
Discover the latest research, holistic health tips, and evidence-based guidance from Dr. Wayne and the team.
Latest Articles
Stay informed on your health journey.
Breaking Down the B Vitamins
Since each B vitamin has a list of specific roles it plays in the body, it is important to ensure adequate amounts are being consumed.
Amazing Ways to Help Heal Mitochondrial Dysfunction!
If you missed our first blog post on Mitochondria and the incredibly important role they play in our bodies, please click here to read the article. In the second post, we talked about Mitochondrial Dysfunction, the major causes, symptoms and tests you can do to determine whether or not you are suffering from Mitochondrial Dysfunction. If […]
The 5 Worst Foods For Your Gut
Did you know that the typical Western diet is changing our gut bacteria and putting us at a higher risk for illness and disease?
‘THE GOLDEN GODDESS’
Turmeric, sometimes known as the “The Golden Goddess“, possesses so many medicinal and practical uses. From its pharmaceutically-comparable anti-inflammatory properties, to giving curries their distinctive taste, to its use as a natural dye and food preservation, it can be compared to no other. Also, just like all herbs, there are many different species of Turmeric. […]
Mitochondria, Inflammation and Oxidative Stress
How Mitochondrial Dysfunction is linked to Chronic Inflammation and Oxidative Stress Before we get into what foods, supplements, micronutrients and lifestyle changes can help improve the function of your mitochondria . . . We will firstly look at how Mitochondrial Dysfunction is associated with chronic inflammation and oxidative stress, which will help with understanding why diet and […]
Tired? You May Be Suffering From Mitochondrial Dysfunction
Do you feel tired and fatigued often? Do you suffer from insomnia, or have trouble staying asleep? Do you wake up exhausted? Are your hormones out of whack? You may have Mitochondrial Dysfunction. The mitochondria are the energy production unit of each cell, producing over 90% of the usable energy in the body. [1] As mentioned in the previous email, when […]