“How to Overcome Fatigue”

How tired are you right now on a scale of one to ten?

Ten meaning you're bursting with energy and one meaning you're reading this with one eye open.

That tired huh?

Now because a number of people who will be reading this are active members of our clinic, a majority of you will be saying they have a score of 7 or 8 or 9 out of 10.

Most patients when they first enter the clinic give me a score of 2, 3 or 4.

Constant yawning, sighing or air hunger is a sign that the body is crying out for oxygen but for some reason the body can't use the oxygen being breathed in . . .

If your tired or fatigued . . . Well you're not alone; many of us struggle with fatigue and tiredness throughout our lives. Simple daily activities can feel very taxing and you may have to dig deep to find the energy. If you're tired during the day, chances are you're not sleeping well.

What causes fatigue?

Tiredness and fatigue are possibly related to other health issues such as insulin resistance, inflammation and weight gain.

In this article we'll explore those connections and discuss ways to overcome tiredness so you can reclaim your energy.

First off, what is the difference between tiredness and fatigue symptoms? Are they the same?

Tiredness vs. Fatigue

The biggest difference between tiredness and fatigue is duration.

With tiredness you may feel low energy; however this is resolved by rest.

Fatigue is an ongoing state of low energy where your body has trouble keeping up.

Fatigue, generally speaking, is an ongoing feeling of excessive tiredness that continues to worsen over time.

Since fatigue is more of a chronic condition and tiredness is temporary, we will focus on the causes of fatigue, and explore natural remedies.

Fatigue and Insulin Resistance

• When the cells in your body are resisting insulin it could lead to feelings of exhaustion
• The resistance of insulin means that the glucose is not getting where it needs to go, which leads to low energy
• The inconsistent blood sugar levels in your blood can throw you into a bit of tailspin, alternating between energy levels.
• Reversing insulin resistance can improve energy levels

Fatigue and Inflammation

A study in ScienceDaily revealed how inflammatory diseases can cause fatigue.

The research found that white blood cells called monocytes infiltrated the brain and caused behavior changes such as fatigue. The researchers went on to block the entry of monocytes into the brain, reducing sickness behaviors.

Omega 3s are beneficial treatment for inflammation.

• Magnesium
• Vitamin C
• Vitamin E
• Milk Thistle
• Turmeric
• Mercury removed EPA / DHA (Fish Oil) . . . Omega 3's

Weight Gain and Fatigue

The connection between fatigue and weight gain seems obvious . . . right?

If you're tired than you're not as mobile, and thus more likely to gain weight. Well it's not as straightforward as it seems.

When our bodies expend energy it's usually pulled from carbs. If you use all of your carb energy, the next source is lean muscle. Those who are fatigued are usually burning lean muscle instead of the energy from stored body fats.

Here are some Natural Remedies for Fatigue . . .

Fortunately there are several ways to give yourself a boost of energy and get through your day without nodding off.

• Firstly ensure your urine and saliva p/H is between 6.8 to 7, because if it's lower it means you are acidic and up to 80 % of oxygen is unavailable for energy production
• Avoid eating before bed because it may destroy the powerhouses of your cells called mitochondria. A minimum of 3 hours is recommended between eating and going to sleep, 6 hours is best.
• Increase good quality organic meats, reduce carbs and increase good fats like coconut oil and avocado.
• Ensure good quality sleep by darkening the room, fresh circulating air, have no electrical gadgets in the room or at least 3 meters or 9 feet away form you.
• Peppermint Oil – If you've ever taken a whiff of peppermint oil then you're well aware of how quickly this stuff will wake you up.
• Water – Dehydration can make you feel fatigued. You would be amazed at how energizing a glass of water is.
• Deep breathing – Breathing helps your body to detoxify, but not just regular shallow breathing. Instead take deep diaphragmatic breaths that expand your stomach as you breathe in.
• Gentle exercise such as yoga can also be an excellent part of your exercise program.

Ongoing fatigue can have significant impacts on your quality of life. Making changes to your lifestyle and diet will provide your body with the extra fuel needed to improve your quality of life.