How To Live A More Fulfilling Life . . . 

The following article is #4 in our 4-part series on Emotional Health

Emotions can be tricky to identify. 

A lot of us are afraid of our emotions. 

This actually is not surprising considering as children the majority of us were told something along the lines of ‘harden up’ when we felt sad or angry. 

All of this emotional dismissal causes the child to turn a blind eye to their emotions and put up many walls, over and over again until adulthood. 

This creates adults who are completely oblivious to what their body is trying to tell them. 

The key to tearing these walls down is to confront and identify our emotions and instead of viewing emotions as the enemy, start to change our perspective and see them as our ally. 

 . . .messengers that can continue to build a more resilient and peaceful inner environment.

Human beings are emotional creatures. We are meant to feel. 

One of the biggest symptoms of repressed emotions is chronic illness and diseases such as cancer, especially repressed stress and anger.   

We aren’t supposed to live this way.

Finding healthy ways to identify and release these emotions will allow us to heal and lead a more fulfilling, authentic life, and can also unlock your potential and help you succeed in the areas you may have had trouble with before.  

Luckily the narrative around emotions and brain health is changing.

There are more studies, which means it is less of a taboo subject and there are more tools and support available to those who need it. 

If you missed our firstsecond and third email on this subject you can access them through the links below. 

To read about what stress, anxiety and depression really areclick here. 

To read about how stress, anxiety and depression may manifest in your physical body, and also create subconscious belief systems and patterns you probably aren’t even aware ofclick here. 

To gain access to real tools you can use to identify and combat stress, depression, anxiety and subconscious belief systemsclick here.  

We hope this series has been helpful for you. 

Please reach out if you have any questions and we will get back to you as soon as we can. 

Until next time, 

Dedicated to Improving Your Wellbeing and Committed To Helping You Achieve Abundant Health and Wealth, 

The team at Unique Health and Wellness.

P.S. If you or someone you know are experiencing depression, anxiety, or feelings of hopelessness please give the clinic a ring, or send us an email now so that we can chat about the ways we can help.

If it’s suicidal thoughts, please know that you and/or your loved one are not alone. We are always here if you feel you need to talk, and alternatively speaking to your regular Doctor as soon as possible or calling Beyond Blue on 1300 22 4636 can also help. 

Would You Like To Find Out More? 

For members of the clinic please send us an email with "EMOTIONAL HEALTH" in the headline and we will get back to you.

Or . . . 

For those who are not members of the clinic, there are two ways you can respond. . .

     1. I would like to book in for your Free 20 Minute consultation online to ask further questions on how you can help me . . . or I will phone you on 07 5474 5354

     2. I am pro-active about my health. I want to book now and I realise the consultation is normally valued at $300.00, however if I act now I will receive a substantial discount!


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