20+ Benefits of Blueberries

The price tag on a punnet of blueberries can sometimes put our heads into a spin, especially in the off season, but did you know that blueberries are actually one of the few fruits whose properties are enhanced when frozen?! 

This means that we can enjoy the goodness that blueberries bring to our health and wellbeing all year round! 

Some of the wonderful benefits blueberries give us include: 

  • Contain high levels of Vitamin C, B6, Vitamin K, Calcium, Magnesium, Iron, Potassium, Phosphorus, Zinc and Folate

  • Contain antioxidants that fight oxidative stress; which means;

  • They are anti-ageing and great for your skin!

  • Anti-tumour and anti-cancer  

  • Increases immunity

  • Great for maintaining healthy bones

  • Nourishes the brain and is beneficial for age-related memory loss and Alzheimers

  • Treats disorders such as depression, fatigue and neuroses Improves digestion and helps with constipation

  • Tonifies bladder muscles 

  • Antibacterial

  • Stimulates Liver function and protects the Pancreas

  • Reduces blood-sugar levels

  • Beneficial in wound healing

  • Aphrodisiac

  • Improves circulation

  • Good for the heart health

  • Useful in Kidney stones; helps to remove calcium oxalates from the body

  • Resets your energy

  • Offers clarity and peace of mind 

Ayurveda calls them “The fruit of the Spirit’. 

Blueberries hold earth energy which grounds us and brings our awareness into the present moment. 

They can help to clear our mind a help us release the emotional baggage we may be carrying around from the past.  

Blueberries are versatile and if you would like to include them into your diet, here are some ideas! 

  • Eat them by the handful, fresh, frozen or dried

  • Add them to your smoothies

  • Add to porridge / cereal / pancakes

  • Use fresh or dried blueberries as a great addition to your salads

  • Incorporate into your nutritious baking 

Another of natures gifts that we now can incorporate into our diet all throughout the year. 

We hope you have found this helpful! 

Happy eating. 

Please note: People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting.

Until next time, 

Dedicated to Improving Your Wellbeing and Committed To Helping You Achieve Abundant Health and Wealth, 

The team at Unique Health and Wellness.

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