The Surprising Benefits of Tahini

Did You Know that Eating Tahini Can Help Improve Your Energy??

The popularity of Tahini in the Western world has been increasing over the past few years, and rightly so. 

History of its use has dated back to the 13th Century, its versatility and availability leading to its popularity spreading through Asia, the Middle East and Africa.   

Smooth and nutty, Tahini is blended sesame seeds and it comes with an abundance of health benefits. In Ayurveda it is used to increase strength both in mind and body. 

Tahini helps the mitochondria to function at its best. 

The Mitochondria is the energy system of your body, therefore if you would like more energy it’s important to help your Mitochondria.

Some of the benefits of Tahini include: 

  • Restores the strength and vitality of the body

  • High in healthy fat content

  • Nourishes and strengthens nervous muscles and fat tissue

  • Helps to maintain bone strength

  • Relaxes tension in muscles 

  • Encourages regeneration of issues; anti-ageing

  • It has a grounding affect on the mind and nerves

  • Lowers blood pressure

  • Increases iron absorption 

  • Improves skin health

  • Prevents oxidative stress

  • Contains omega-3 fatty acids, promoting heart health

  • Rich source of Vitamin E, A, F & T, B1, B2, B3, B6, B15, biotin and choline

  • Excellent source of minerals such as copper, magnesium, potassium, iron, phosphorus and calcium

Tahini is also 20% complete protein. 

This makes it a richer and more superior source of protein than milk, soya beans, sunflower seeds and most nuts. 

It is also said to be one of the best sources of calcium available, and unlike calcium-rich dairy products, it is not mucous forming. 

Just one tablespoon of tahini a day will allow you to reap the benefits of this delicious and versatile food source. 

Here are a few ways you can add it to your diet: 

  • Use it as a dip for fruit - I especially love it with fresh apples 

  • Add a dollop to your cereal

  • Add it to soups and broths 

  • Make hummus or babaganoush

  • Put it in your smoothies

  •  Use it as a standalone spread or dip on sandwiches, pitta, meat and vegetables

  • Add it to salad dressings

  • Use it in baking

Tahini is a wonderful and simple way to add powerful antioxidants, vitamin, minerals and healthy fats to your diet. 

Until next time, 

Dedicated to Improving Your Wellbeing and Committed To Helping You Achieve Abundant Health and Wealth, 

The team at Unique Health and Wellness.

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