The Healing Power of Bone Broth
Bone broth is a traditional food that has been consumed for centuries. It's rich in minerals, collagen, and amino acids that support gut health, joint health, and immune function.
It is one of the most healing foods you can consume, especially if you are suffering from leaky gut syndrome or any other digestive issue.
Basic Bone Broth Recipe
Ingredients:
- 2-3 lbs of bones (beef, chicken, or fish)
- 1 onion, chopped
- 2 carrots, chopped
- 2 stalks of celery, chopped
- 2 tablespoons apple cider vinegar
- 1 bunch of parsley
- 1 tablespoon or more of sea salt
- 1 teaspoon peppercorns
- Additional herbs or spices to taste
Instructions:
- Place the bones in a large stockpot or slow cooker and cover with water.
- Add the apple cider vinegar. Let sit for 20-30 minutes in the cool water. The acid helps make the nutrients in the bones more available.
- Rough chop and add the vegetables (except the parsley) to the pot. Add any salt, pepper, spices, or herbs.
- Bring the broth to a vigorous boil, then reduce to a simmer and simmer until done.
- During the first few hours of simmering, you'll need to remove the impurities that float to the surface. A frothy/foamy layer will form and it can be easily scooped off with a big spoon.
- Simmer for 24-48 hours for beef broth, 12-24 hours for chicken broth, or 8 hours for fish broth.
- During the last 30 minutes, add the parsley.
- Remove from heat and let cool slightly. Strain using a fine metal strainer to remove all the bits of bone and vegetable.