1. As a guideline, avoid cold drinks (Like iced coffee or caffeinated tea- anything iced is terrible for gut health) but drink warming beverages like:

  • Hot herbal teas
  • Drink hot water with lemon or limes
  • Room temperature or above water not out of the fridge

2. As a guideline avoid large amounts of cold, raw foods and have warming foods like:

  • Soups 
  • Curries
  • Oats
  • Pepper, turmeric
  • Ginger and garlic

3. Take digestive enzymes or apple cider vinegar in warm water with meals.

4. As a guideline avoid snacking on hard to digest foods like:

  • Nuts
  • Crackers
  • Cakes
  • Lollies
  • Ice cream after meals
  • Sweets

5. This is a difficult time to lose weight, I’d strongly suggest not to try during these colder months. Wait until spring. 

6. Take care of your Digestive system and liver by 

eating bitter foods like:

  • Asparagus
  • Alfalfa
  • Celery
  • Mustard leaf and other bitter green vegetables  lemons, limes, sauerkraut, kimchi, apple cider of vinegar, leek and aduki beans.

and sour foods like: 

  • Lemons
  • Limes
  • Sauerkraut
  • Kimchi
  • Apple cider vinegar
  • Leek and;
  • Aduki beans.

7. Movement is important. Exercise in the sunlight or in warm areas. When it stops raining. Chuckle chuckle. 

  • Use infrared saunas. 
  • Magnesium and bicarb baths 

From Ancient Medicine whether it be Chinese, Ayurveda, Tibetan etc

“All Disease Begins in The Gut.”

We hope you are keeping warm and dry!

Until next time, 

Dedicated to Improving Your Wellbeing and Committed To Helping You Achieve Abundant Health and Wealth, 

The team at Unique Health and Wellness.


Healing challenges may also occur when taking any supplement.

For instance if someone is low in zinc and they begin taking even a small amount of zinc they can feel nauseous and upset in the stomach.

If someone is low in magnesium or vitamin C and they begin taking just small amounts of either of these supplements, they can experience loose bowels or even quite severe diarrhoea.

This is just a couple of examples of how the body begins to heal, and I'll leave you with one more. 

If someone is severely deficient in vitamin B (especially B12) when they begin supplementing they can experience a faster detoxification which can leave them feeling headachy, tired and lethargic with muscle cramps.

If you weren't aware of these healing challenges, you would think you were experiencing a side-effect. 

A side-effect means it is a negative reaction.

 However, it is important to understand experiencing a healing challenge means that your body desperately needs the nutrients or supplement but you may have to start with a smaller dose and work up to the recommended dosage. 


Would You Like To Find Out More? 

For existing members of the clinic, if you have questions or need extra support on your journey, we are here to help! 

Call us on +617 5474 5354, or click here to send us an email

For those who are not members of the clinic, there are two ways you can respond. . .

     1. I would like to book in for your Free 20 Minute consultation online to ask further questions on how you can help me . . . or I will phone you on 07 5474 5354

     2. I am pro-active about my health. I want to book now and I realise the consultation is normally valued at $300.00, however if I act now I will receive a substantial discount!

?? Have Questions ??

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[2] Majeed, Muhammed; Vladimir Badmaev; Uma Shivakumar; R.Rajendran, eds., Curcuminoids ; antioxidant phytonutrients. NutriScience Publishers, Inc, 1995.

[3] Sundaram, Viji. Article: “Don’t Go Easy on Turmeric: It Prevents and Cures Cancer”: India-West , 2005

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