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… Where Importantly Causes are addressed to bring about the most sustainable change possible by Dr. Wayne Pickstone (Dr. of Chinese Medicine) Naturopath, Herbalist and Acupuncturist on The Sunshine Coast! (Over the phone consultations are available) Click here to get your 20 minute free consultation with Wayne!

 Dr Wayne Pickstone agrees with Thomas Edison….
“The doctor of the future will no longer treat the human frame with drugs,
but rather will cure and prevent disease with nutrition.

At Unique Health and Wellness, we offer simple solutions to complex and everyday health concerns including:

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Acupuncture

Dr Wayne Pickstone (Dr of Chinese Medicine) is a fully qualified and skilled acupuncturist on the sunshine coast who has been in continuous practice for…

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Bowen Therapy

Bowen Therapy or the Bowen Technique has become a very popular treatment for many conditions including – headaches, muscle aches, cramps…

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At Unique Health and Wellness we offer an innovative and potentially health altering service of Genetic Profiling, also known as Nutrigenomics . . .

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We have two Unique approaches looking at what Tests may be required to assist you to get your health back on track. Blood Chemistry/Pathology . . . 

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Naturopathy

Unique Health and Wellness is located on the beautiful Sunshine Coast, Queensland and our experienced Naturopath, is Wayne Pickstone.

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Western Herbalism

Traditional Herbal Medicine has an important role to play in the holistic approach to restoring health and harmony within our body.

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Ultimate Health News

Bone Broth Recipes

· Bone Broth, Health · No Comments

Make a Meal of Bone Broth 

In our last post we spoke about the benefits of bone broth.

If you missed it please click here…

Now it’s time for some recipes.

But first let’s recap last weeks blog . . . and go over some of the benefits of bone broth.

Bone broth is one of the most nutrient-rich foods on the planet.

The low, slow-cooking of the bones of cattle, poultry and fish draws out the collagen, bone-marrow and other healing elements from the bones, such as vitamins, minerals, gelatin and proteins in the form of amino acids, such as glycine, glucosamine and proline.

These powerful nutrients have the function of maintaining healthy joints, bones, teeth, skin, hair, digestive tract, and may also protect against many diseases such as osteoarthritis, rheumatoid arthritis, Crohn’s Disease, Irritable Bowel Syndrome, Leaky Gut Syndrome and even cancer. [1]

Any kind of broth is nutritious, but broth made with marrow bones is especially beneficial because you get all the nutrients from the marrow as well as from the bones themselves, such as unsaturated fats and extra vitamins and minerals.

Marrow is what the predetors really go after when they’re tearing through the bones of their prey. [2]

How It’s Done

When choosing bones for broth, opt for high quality bones from organically-raised cows, bison, turkey, chicken or fish.

Organic Healthy animals give healthy bones and a healthy broth.

Ask your regular butcher or farmer about these, or save bones from your roasted organic joints or chickens.

As with all foods, it’s best to make soups yourself rather than buy tinned or powdered versions.

Unlike real bone broth, these are packed with sodium, preservatives, corn starch, wheat, artificial flavors, MSG, sugar, and none of the things that make real homemade soup nourishing. [3]

If you are going to buy it ready-made, do your research and find a reputable organic farm that produces additive-free bone broth from organically-raised animals.

Basically, all bone broth recipes start out the same way.

They are made by simmering the bones of the animal for 10 – 24 hours in a slow-cooker, or 24 – 48 hours for beef bones.

Once you have the basic broth, you can either consume it as it is, or use it in many different recipes from fancy soups to sauces and even desserts.

Basic Bone Broth Recipe

Bone Broth RecipesIngredients:

  • 1 Kg of healthy organic bones
  • Filtered water
  • 3 tablespoons of apple cider vinegar
  • 1 onion
  • 2 carrots
  • 2 celery sticks
  • Optional: 1 bunch of parsley, 1 tablespoon or more of Pickling salt,
    1 x teaspoon peppercorns, additional herbs or spices to taste. I also add 2 cloves of garlic for the last 30 minutes of cooking.
  • Optional: 1 or 2 chicken feet for extra gelatin

Method:

  • First roast the bones (unless cooked already). This enhances their flavour, but some recipes skip this part.
    • Cook for at least 40 minutes at 350 degrees in a roasting pan.
  • Place the bones, with the juices from the roating pan, in a large saucepan and add the filtered water so that the bones are well-covered.
  • Add the vinegar. The acidity of the vinegar helps to release the nutrients from the bones.
  • Leave for 30 minutes to let the bones reach the same temperature as the water.
  • Chop the vegetables and add to the pan with all the herbs and spices, except the parsley and garlic.
  • Turn on the heat and bring to the boil, and immediately reduce to a simmer.
  • During the first 2-3 hours of simmering, remove the ‘scum’, ie. the layer of frothy impurities, that rises to the surface of the water, using a large spoon every 30 minutes. The higher the quality of the bones, the less impurities there will be.
  • The boiling times are as follows:
    • beef bones- 48 hours
    • chicken / turkey bones- 24 hours
    • fish bones- 8 hours
  •  Add any parsley and garlic during the final hour of simmering.
  •  When cooking is over, allow to cool slightly and strain to remove any remaining vegetables and bones.

The broth can be refrigerated for upto a week, or frozen for later use. [1] [2] [4]

What Else Can You Do With Bone Broth?

So once you have your bone broth, you can use it to make absolutely any soup on earth.

Here is one to try:

Greek Egg and Lemon Chicken Soup

Boil 3/4 a cup of pudding rice in about 2 litres of chicken bone broth. In a large, heat-proof bowl, squeeze the juice of a lemon and a half, and beat the lemon together with 2 eggs. Gradually add some of the bone broth/rice mixture to the lemon/egg mixture, just enough for them to reach the same temperature, beating all the time.

Finally, pour the egg/lemon/broth mixture back into the saucepan, heat thoroughly on a low heat and serve.

Use pickling salt and pepper to taste.

You can also add small bits of chicken to what is the most nourishing, soothing soup ever!

Other ideas include noodle and meat soups with vegetables, lentil or chickpea soups, and even spicy Mexican soups with sweetcorn, peppers, chicken and mushrooms.

Would you like to find out more?

Especially for those of you who are not members of the clinic, there are 3 ways you can respond:

1. I have other health challenges, I’m still uncertain if you can help me and I would like more information about your complete Wellness Program!

2. I would like to book for your Free 20 minute consultation online to ask further questions on how you can help me . . . or I will phone you on 07 5440 5678

3. I’m pro-active about my health, I want to book now and I realize the consultation is normally valued at $300.00 and if I act NOW I will receive the consultation for ONLY $147!

Until next time,

Yours in Health

Uniquehealthandwellness.com.au

 

 

 

 

Disclaimer: The information provided does not take into account individual needs of any particular person. When providing this information it is intended as a sharing of knowledge and information from the research. The information provided should not be construed as personal medical advice or instruction and is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

 

References:

1] fatburningman.com/how-to-make-bone-broth-to-heal-your-gut-reverse-aging-cure-the-common-col

3] wellnessmama.com/5888/how-to-make-bone-broth

2] paleoleap.com/eat-this-bone-broth/

4] bonappetit.com/test-kitchen/common-mistakes/article/common-mistakes-bone-broth

The Benefits of Bone Broth

· Health · No Comments

Bone Broth:
“Ancient Medicine’s Miracle Cure!”

Vegans and vegetarians please stop here because the following may upset you . . . chuckle chuckle . . . but it’s certainly worth the read . . . especially if you’re open minded.

Bone broth has been around since the ancient Greeks arguably discovered it in the first century BC, and it has been known as a healing food and appreciated for its high nutritional value ever since.

I remember in the 2nd or 3rd year of college our Chinese lecturer on Traditional Chinese Medicine in Dietetics meticulously went through the importance of using bone broth especially from chickens when in debilitating health to enhance a persons inner energy or qi. (Qi can be interpreted as the “life energy” or “life force,”)

Good old chicken soup!

Your grandma knew it, your mum knew it, and the chances are you’ll be making it too!

It is generally made by boiling bones and cartilage, possibly a little meat.

Bone broths are simmered for a long period of time (at least 24 hours, sometimes longer) on the stove.

Bone Broth Recipes

Sally Fallon with Weston A. Price Foundation has previously published information about this healing food. [1]

Bone marrow, the substance in the centre of larger bones, is an essential part of the immune system, and contains all kinds of cells necessary for immune function and bone growth, and it is rich in unsaturated fats which may lower cholesterol.

Unfortunately, there hasn’t been a conclusive nutritional analysis of it yet.

Many traditional cultures viewed it as a sacred food for fertility nutrition. [1a]

What Gives Bone Broth its Healing Properties?

Bone broth is dense with a variety of minerals, gelatin, collagen and proteins in the form of amino acids.

It’s known to heal the skin, gut, GI tract, aid in digestion and help you beat that cold/flu you’ve been suffering from.

It’s no coincidence from Ancient Medicine it’s known as a miracle cure when we are feeling under the weather.The Bone Anatomy

  1. Minerals- such as calcium,
  2. Magnesium, phosphorus and trace minerals, which are easily absorb.
  3. Vitamins- such as Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6.
  4. Fats- bone broth contains fats which help restore gut health, which helps with the absorption of minerals.
  5. Gelatin and Collagen- Collagen is the most abundant protein in our bodies. It is found inside the lining of the digestive tract, within bones in bone marrow, in skin, and in the tissues that form joints, tendons, ligaments and cartilage.  Gelatin is derived from collagen during the boiling process, and helps support connective tissue, keeps joints healthy, helps heal the gut and helps the hair and nails be strong and healthy. [2]
  6. Amino Acid: Glycine- this helps detoxify the liver and promotes muscle repair and growth. It also helps produce the antioxidant, Glutathione. Glycine also aids in wound healing and supports the release of growth hormones.
  7. Amino Acid: Proline- this is essential to the structure of collagen so that it can ensure healthy gut, bones, skin, vein walls, tendons and ligaments, especially when taken with vitamin C. [3]
  8. Amino Acid: Glucosamine- this is important for the structure and function of joints. [4]

Health Benefits of Bone Broth

1. Heals your Gut.

A healthy gut is one of the prime factors of health.

When one’s gut and digestive system are healed and working as they should, one absorbs and digests nutrients properly.

Many modern diseases appear to be rooted from an unbalanced mix of microorganisms in our digestive systems, which is due to too an unbalanced diet, high in sugar content and low in beneficial bacteria and good fats, as well as an excess of various medications such as painkillers, antibiotics and birth-control pills.

This can lead to holes in the gut, allowing unwanted particles to enter the bloodstream in a condition called Leaky Gut Syndrome.

Collagen, which is the matrix of protein in bones, tendons, ligaments, and other flexible and connective tissues, is broken down during the simmering process into another protein called gelatin.

It helps seal up holes in intestines that occur in Leaky Gut Syndrome.

Gelatin is particularly soothing to the gut because it fills and lines the mucous membranes, protecting it from food particles.

It also helps retain water in the gut, allowing food to pass easily through and permitting regular bowel movements.

Leaky gut reaches as far as causing or contributing to things like asthma, food allergies, skin conditions, immune deficiencies, and even chronic fatigue, chronic diarrhea and constipation.

It also helps digestive disorders such as Irritable Bowel Syndrome and Crohn’s Disease.[5]

2. Protects your Joints.

Bone broth contains a host of goodies that are essential to the structure and function of joints, such as the amino acids glucosamine, proline and chondroitin sulphate.

These proteins, as well as hyaluronic acid, are especially beneficial for rheumatoid arthritis, a painful chronic autoimmune disease marked by painful damage to the tendons and ligaments.

They have also been shown to prevent osteoarthritis  and keep joints healthy and pain-free.

Studies have shown that proteins in bone broth may actually help stop the autoimmune response altogether, and that collagen from organic bone broth of chickens may dramatically improve symptoms.

3. A Youthful Appearance

Bone broth is a rich source of collagen.

You can find collagen in all kinds of “plumping” products these days, but why stick it on the outside when you can drink it?

Not only is drinking it cheaper, but it can make your skin, hair, and nails look just as radiant and youthful.

4. Sleep better, and Feel better.

The glycine in bone broth has been shown in several studies to be relaxing, helping people sleep better and improve memory.

5. Immune support.

Thanks to its high concentration of minerals, bone marrow can help strengthen your immune system.

This can prevent many diseases.

6. Stronger bones.

The phosphorus, magnesium, and calcium in the bones, essential for healthy bone development, seeps out into the broth leaving you with the essential building blocks for healthy bones.

7. More energy

If you read accounts of bone broth, you’ll notice everyone swears by the energy boost.

8. Combats Inflammation.

Amino acids such as glycine, proline and arginine all have anti-inflammatory effects, even is sepsis, a condition in which there is whole-body inflammation.

9. Weight Loss.

Being low in calories and high in nutrients, bone broth is a hearty, satisfying drink that can even replace one of your meals per day.

The fact that it contains no sugar gives it many advantages over other diet drinks, but your Normal Health care professional should always be consulted first. [5]

Organic Bone Broth

Consider only bones from organic animals for making bone broth, preferably grass-fed ones.

Non-organic animals are raised in an inhumane way in squalid, cramped conditions, and are fed antibiotics, hormones and genetically modified grain.

Bone Broth Fast

A bone broth fast means you consume bone broth several times per day but not much other solid food.

Most people do best fasting for a period between three to four days at a time.

The benefits of this type of fast include reducing cholesterol, normalizing blood sugar, weight loss and maintaining target weight, particularly in cases of obesity, for digestive problems such as Irritable Bowel Syndrome, and also lowering triglyceride levels.

It has also been shown to help certain neurological disorders and types of cancer. [6]

It should always be done under the supervision of a Normal Health Care Professional.

Click Here For Bone Broth Recipes 

Don’t Have Time To Make It?

I know, not many people have the time to stand over a hot stove these days, especially not for as long as a good bone broth takes.

The good news is you can buy it ready made!

Where can you buy good bone broth?

Avoid the commercial supermarket tinned soups wherever possible.

There are many manufacturers that rear their own organic animals, that is they are grass-fed and free from antibiotics, hormones and GMO grains.

And, even better, you can buy online and have it delivered to your door!

Would you like to find out more?

Especially for those who are not members of the clinic, there are 3 ways you can respond. . .

  1. I have other health challenges, I’m still uncertain if you can help me and I would like more information about your complete Wellness Program.
  2. I would like to book for your Free 20 Minute consultation online to ask further questions on how you can help me . . . or I will phone you on 07 5440 5678
  3. I am pro-active about my health. I want to book now and I realize the consultation is normally valued at $300.00 and if I act now I will receive the consultation for only $147!

Until next time,

Yours in Health.

Uniquehealthandwellness.com.au

 

 

 

 

Disclaimer: The information provided does not take into account individual needs of any particular person. When providing this information it is intended as a sharing of knowledge and information from the research. The information provided should not be construed as personal medical advice or instruction and is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

 

References:

 

1] http://www.westonaprice.org/health-topics/broth-is-beautiful/

1a] paleoleap.com/eat-this-bone-broth/

2] livestrong.com/article/456822-proline-amino-acid-benefits/

3] wikipedia.org/wiki/Glucosamine

4] aubonbrothbonebroth.com/blogs/bone-broth/34056900-bone-broth-everything-you-ever-wanted-to-know-part-1-of-2

5] .ncbi.nlm.nih.gov/pmc/articles/PMC4257368/

6] barebonesbroth.com

The Toxicity of Tattoos

· Health, Tattoos · No Comments

   Ever Consider Your Tattoo Might Be Toxic?

Tattoos are an ancient art form with origins that trace back as far as the Stone Age (12,000 BCE).

They have remained a popular form of adornment and self-expression throughout time and across many cultures and continents, for teenagers and beyond. [1]

Continue reading