Good Old Spinach: Now a Superfood!
The wondrous health benefits of spinach have been known for centuries.
Now we know that spinach is actually one of the healthiest vegetables you can eat.
Just the dark green colour and pearly shine of the leaves tells us they are bursting with vitamins, minerals, and tons of goodness.
Spinach is known to be of Persian origin, but it quickly spread to and across Europe in the 12th century.
Today spinach is classed as a superfood- a nutrient-rich food that is beneficial to health and well-being. (1)
This well-known muscle-builder is a food that should be eaten on a daily basis because of its profound health benefits.
Spinach benefits all parts of the body and is well known for enhancing memory and brain-function, however as you’ll soon read there is a caution you must be aware of . . . Continue reading